Incorporate Prebiotic Fiber into Your Diet
Prebiotics are carbohydrates that the body cannot digest and serve as food for more commonly known probiotics. Prebiotics reside in the lower digestive tract and help foster an environment in which healthy bacteria can thrive. Prebiotics help the body absorb calcium, keep the excretory system regular, and help regulate blood sugar.
Fiber is a common prebiotic and is found in many whole grains, fruits, and vegetables. Prebiotics can also be found in asparagus, onions, garlic, leeks, and green (so they’re not quite ripe yet) bananas. You can easily find the best digestive supplements from https://www.botanistry.com/shop/digestive-jades/.
Eat Probiotic Foods or Supplement With Probiotics
Probiotics are healthy bacteria and yeast that help balance the microbiome and assist indigestion. They can help replace good bacteria when it is depleted.
Probiotics can be found in yogurt and fermented foods, such as kimchi, kombucha, sauerkraut, and fermented vegetables. But they can also be taken as a dietary supplement in capsule or powder form.
There should perhaps be a word of caution for people who have small intestinal bacterial overgrowth (SIBO). This is a condition in which bacteria that belong in the gut end up in the small intestine, causing intestinal problems.
In this case, adding more bacteria to a system that is already out of whack could do more harm than good. If you have digestive problems, be sure to check with your integrative practitioner before incorporating additional probiotics into your diet.