Your fear is an expression of how you anticipate and control the future. But this can also be a great teacher for you. It trains you to overcome your fears that you might think it's too impossible to achieve.
It's also important for you to keep your brain busy by listening to your mp3 player, playing games or reading books while you are on a flight. This will help you turn your attention to what you are doing rather than thinking about things that might happen when you are in the sky. You can enroll in fear of flying course by taking reference from online resources.
A good start to cure fear of flying phobia is to use some natural ideas. It helps you to practice controlled breathing and stay away from negative ideas. You can try reading a book that teaches effective meditation techniques to help you get rid of your anxiety before boarding a plane.
Image Source: Google
Aside from meditation and self-care, increasing the frequency of your flight will also help you get accustomed to flying. If your work travels frequently to other parts of the world, this will benefit you. Even though you may feel really terrible, being a phobia patient of that sort, but your business trip can actually be one way to take care of yourself. It's like facing what you fear.
Once your fear strikes your mind, you should not cheer up the fact that you are afraid and something bad will happen but you must be strong and fight it. So, if you are one of those people who are afraid of this, then follow the advice above and you will definitely be happy to take a flight when you leave.
