A plantar plate tear is a reasonably common problem that creates pain under the ball of the foot. It is the final phase of a stress on the ligament plantar to joint that continues to a tear when there is no treatment used. The main cause of this disorder is merely overuse. In the event that ligament underneath the joint get used too much with high exercise levels, then it will at first become painful after which progress to a tear. The signs and symptoms are usually under and in front of the metatarsal head underneath the ball of the foot. They are worsened with higher amounts of activity.
The obvious way to take care of a plantar plate tear is to use taping to hold the toe in a plantarflexed placement therefore the load is removed from the ligament and it is given an opportunity to heal. It is usually a bit bothersome to keep taping the foot everyday which could take several months to fully recover. For this reason, there are a variety of different kinds of braces that can be used. They usually are not quite as beneficial as the taping, however they could be more than effective if strapping is needed in the early stages. This will likely ought to be continued for a few months to get a good result. Insoles in the footwear with metatarsal domes may also be used to help secure the toe plantarflexed. If standing is painful, then pads on the orthotics can be used to maintain weight of the painful region and at least that will make it tolerable while healing is taking place. More often than not this helps. Occasionally some anti-inflammatory drugs as well as the use of ice may be needed if it gets too painful may be required. If this approach doesn't work, then surgical interventions have to be considered to take care of the tear, but a majority of instances of a plantar plate tear do heal on their own.