What is Mental Performance?
Mental performance is your brain's ability to complete tasks. When you think about the performance of the car you are thinking about in terms of "horsepower", now think of "brainpower" and this is what we are trying to improve here.
You can improve your mental performance with the help of mental performance con consultants at https://www.mindsetfirst.ca/. There are 10 simple things you can do to increase your brainpower
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1) Sleep
You know 7-9 hours a night's training. Just do it! You know very well that just because you really can work more by sleeping less does not mean you get a better quality job at that time, almost always the opposite.
2) Eat properly
We speak green and fruits, not soda and twinkies here.
3) Drink Enough Water
Speaking of soda, replace it with water – you save money, calories, and feel better.
4) Breathe Better
Learn how to breathe better by taking a yoga class and reading the subject. Oxygen is important, eh?
5) Drink a little caffeine
Too much energy drinks, but a little caffeine from a small cup of coffee or tea can make you excited.
6) Exercise Every Day
"I don't have time" is a bull – lift your lazy butt from the couch and stop watching T.V.
7) Read to follow the extraordinary
Because we really cut the television, we take good books, right? Right.
8) Different Thinking
Einstein once said, "We cannot solve problems using the same way of thinking we use when we create them." So do not.
9) Surround yourself with a good environment
Having a work area that is clean, bright enough, and not messy can provide amazing results. Throw some reed diffuser to stimulate the senses.
10) Use Supplements to Improve Your Performance Further