Running for good health or competition might seem like a simple activity, but up to 50 % of all runners can get some type of injury each year. This injury might be relatively minor and they run through the injury until it gets better or it could be significant enough for them to have to cease running. The most frequent cause of these running injuries is that the runner merely over did it. They ran too much before the body is given time to adapt or get used to the distances being run. Every time that a load is applied to the runner it is essential to give it a rest before applying another load by going for another run. If too much load is applied before recovery from a earlier workout, any damage get amplified and this could progress into an injury. Rest is equally as essential as the training runs and that is how fitness and strength is increased and is also how injury is averted.
In addition to the too much too soon situation, biomechanics also has a role. This is the way that we run and different athletes do it differently. Different running techniques can load different tissues in a different way and affect some tissues too much, so that when running that may be enough to result in an overuse injury. For example, disorders like medial tibial stress syndrome (shin splints) can occur when the width between the foot placement when running is too narrow. Those with this problem could benefit from running with a wider base of gait. Another frequent biomechanical problem in runners can be tight calf muscles. When running this makes the mid-foot (arch) of the foot to collapse or overpronate and may result in a a range of conditions like heel pain to runners knee. These people will benefit the most from a calf muscle stretching rehab plan. The management of a running injury is dependent upon the cause and really should be directed at that cause, whether its biomechanics to training load concerns. A good Podiatrist can always help with these types of injury.
An interesting theme with doctors who handle lots of runners had been recently discussed in an edition in the podiatry chat show, PodChatLive. What is enjoying a great deal of awareness is the thought of tissue capacity. This is the way you go concerning increasing the capabilities of the tissues in runners to take stress. Should those tissues can be built far more resistant they tend to be less inclined to get an injury and so, are able to exercise a lot more instead of bother about the injuries. From the episode of PodChatLive, the hosts had been joined with the physical therapist, Richard Willy. In that live Rich outlined just what tissue capacity is along with what can be done concerning this. Rich explained exactly what he seeks during the gait investigation when evaluating runners. The advantages and cons of 'wearable tech' and their use by runners additionally was also talked about.. Rich also summarised the main variances among running running, with excellent take homes for health professionals who examine their clients on the treadmill and then extrapolate evaluation of this to the outside world.
Dr Richard Willy, PT, PhD is an Assistant Professor in the School of Physical Therapy at University of Montana in the United States of America. Rich received his PhD in Biomechanics and Movement Science from the University of Delaware and the Master of physical therapy from Ohio University. Together with his research interests, Rich has been in clinical practice over 18 years dedicated to the treatment of the injured runner. His research interests aim to establish medically effective therapy for patellofemoral pain syndrome, Achilles tendon problems and leg stress fractures in athletes. In addition to publishing in peer-reviewed publications, Rich is a national as well as international lecturer at meetings on his investigations and also clinical experience on how to examine and take care of the injured athlete. Dr Willy and his research have already been featured in Runner’s World several times. The PodChatLive episode of the stream is on YouTube and also as a.