Omega 3 fatty acids are essential to a healthy diet. They provide the body with essential fats that promote heart health, lower inflammation, and support brain function. While omega 3 fatty acids can be obtained from fish, nuts, and leafy greens, there are certain foods that provide higher concentrations of these beneficial fats. To get more details about high omega 3 oil you may browse Fruittal.
Fish: Fish are the most well-known source of omega 3 fatty acids. The two main types of omega 3 fatty acids that are found in fish are EPA and DHA. These are found in cold-water, fatty fish such as salmon, mackerel, herring, and sardines. Eating fish is the best way to ensure you are getting enough omega 3 fatty acids in your diet.
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Nuts and Seeds: Nuts and seeds are another excellent source of omega 3 fatty acids. Walnuts, flaxseeds, and chia seeds are all great sources of alpha-linoleic acid (ALA), which is a type of omega 3 fatty acid. ALA is the precursor to EPA and DHA, so by eating foods that are rich in ALA, you can increase your levels of EPA and DHA.
Egg: Eggs are another great source of omega 3 fatty acids. Most eggs are enriched with omega 3 fatty acids, but eggs from hens that are fed a diet that is rich in omega 3 are the best source. These eggs are usually labeled as “omega-3 enriched” or “omega-3 fortified”.