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How You Can Keep Your Body Fit With Seafood?

Do we really appreciate how lucky we are? Life on our planet were superb, we had seafood, one of the best food you can think of, which are available in abundance.

Sea affords us the opportunity to have incredible food and at the same time gives us a lot of health benefits.

Low in saturated fat and easily digested, packed with Omega 3, protein, vitamins and minerals, eat seafood has many advantages. You can even get to know about seafood suppliers via

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For one, lower cholesterol and a healthier heart. This in turn lowers the risk of heart attacks and other heart disease. Eating seafood diet can also lower blood pressure and reduce the risk of suffering a stroke.

Fish is not just good brain food; there are also indications that the seafood has the potential to prevent and may reduce certain mood disorders.

Sea contains very little fat. The fat contains Omega 3, which is the oil "healthy" our bodies need. Salmon, sardines and tuna are very high in Omega 3 and we all have to eat at least two servings of fish a week.

How seafood cooked in the end will determine your calorie intake from food. If you cook in a way that does not add extra fat, you can lower your calorie intake enough. Poaching or steaming instead of deep-frying can go a long way in helping you to lose or maintain weight. That does not mean you can not enjoy fried fish in batter sometimes, but it is better to limit your intake.

When we eat foods containing protein, our body releases amino acids. These amino acids to produce new proteins to help our bodies grow and maintain optimal health. Our bodies can not produce all the amino acids we need. Fortunately all nine essential amino acids are found in seafood.

Protein in seafood is easier to digest and absorb than those in poultry or red meat. It really made a first-rate selection of seafood to supply the daily protein requirements of young and old.

We know that in order to keep our body in the best shape, we need our daily dose of vitamins and minerals. Seafood is the most enjoyable way to get both. Chockfull of B-complex vitamins such as B6, B12 and niacin, seafood is a tremendous source of this vitamin. With calcium, selenium, phosphorus, iron, copper and potassium are found in seafood, is also a source of minerals.