Vitamin B12 is an essential vitamin that helps with a number of important skin, weight loss, and overall health goals. Here are five reasons why you should make sure to get your daily dose of vitamin B12:
1. Improves Skin Health
One of the ways that vitamin B12 can help improve skin health is by helping to maintain a healthy balance in the production of oil and hydration. Vitamin B12 can also help to promote better cellular function and reduced inflammation in the skin. You can also read more about Hemp and CBD products by visiting Suppscience's official website.
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2. Promotes Weight Loss
One study found that overweight people who took vitamin B12 supplements lost more weight than those who didn't take them over a period of 12 weeks. The researchers believe that this is likely due to the fact that vitamin B12 helps to increase energy levels and reduce cravings for unhealthy foods.
3. Protects Against Neurological Disease
Vitamin B12 has been shown to be effective in protecting against neurological diseases such as Alzheimer's and dementia. It plays an important role in the production of new cells and neurotransmitters, which can protect nerve cells from damage caused by disease or injury.
4. Helps Improve Mood And Cognitive Functioning
Supplementing with vitamin B12 has also been linked with improved mood and cognitive functioning in adults. One study found that those who took high-quality forms of b vitamins (such as cyanocobalamin) were 2x more likely to have improved memory scores compared to those who didn't take any supplements.